Should you be eating food products with fewer ingredients?
Summary
MaryLou Costa reports on a growing trend where food companies are making products with fewer ingredients, aiming to meet the needs of people with food allergies and those concerned about ultra-processed foods. This movement is partly inspired by increased awareness of ultra-processed foods, with brands responding by offering simpler, less-processed options.Key Facts
- Kerry Clayton, who deals with multiple food allergies, finds shopping and cooking a challenge.
- M&S launched a range with products containing six or fewer ingredients, appealing to people like Clayton despite higher costs.
- Increased consumer interest in products with fewer ingredients has been noted over the past year.
- Matthew Hopkins of IND!E observed a 40% rise in retailer interest in low-ingredient products.
- The plant-based brand THIS has introduced a new range focusing on natural ingredients.
- Concerns exist about the assumption that all ultra-processed foods are unhealthy.
- Nutritionist Dr. Laura Wyness stresses the need for nutrient-dense foods and the importance of fortified products.
- The term "ultra-processed food" is debated for its clarity in indicating food healthiness.
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