Summary
An Australian mom, Katie Bunton, changed her approach to her children's meals by switching breakfast and dinner foods. She found that serving dinner-style, protein-rich meals in the morning improved her kids' mood and behavior. This change in diet is supported by nutrition experts and has received positive feedback from other parents online.
Key Facts
- Katie Bunton is a mother from Australia with twin boys named Oscar and Brooks.
- She switched breakfast and dinner foods, serving dinner-style meals in the morning.
- The typical breakfast now includes meats like salmon and beef, instead of traditional breakfast foods.
- After the change, her children's mood and energy levels improved.
- Nutrition expert Allison Gregg supports this approach, explaining it helps maintain stable blood sugar levels.
- Bunton's TikTok video on this topic has been viewed over 380,000 times.
- Other parents and experts have positively responded to her dietary change idea.
- Prior to the change, the boys rejected protein-rich foods like eggs during breakfast.
