Summary
The article discusses how some people struggle with feeling down during autumn and winter, often called the "autumn blues." It highlights suggestions from counselors and individuals on ways to improve mood, such as staying active, getting outside, and using light therapy. Some people also change their routines to better handle the seasonal changes.
Key Facts
- People often feel tired and down during autumn and winter, which is sometimes called "autumn blues."
- Counselors suggest staying active and getting fresh air to help improve mood.
- Light therapy can help by mimicking natural light and boosting mood-related hormones.
- Seasonal affective disorder (SAD) is a type of depression related to changes in seasons, and people with significant symptoms should see a doctor.
- Keeping a consistent sleep schedule can help regulate mood and energy levels.
- Some people find sunrise alarm clocks helpful for waking up in the dark months.
- Romanticizing winter with cozy activities like lighting candles and taking baths can improve mood.
