Summary
Proper hydration is essential for children's health, impacting mood, energy, and overall cognitive function. Experts highlight signs parents should recognize in children who may not be drinking enough water. Many children in the U.S. are not meeting recommended hydration levels.
Key Facts
- Water is important for children's growth, supporting strong bones, joints, and teeth.
- Many U.S. children and teens drink only 23 ounces of water daily, less than recommended.
- Signs of dehydration in children include mood changes, such as increased irritability.
- Dehydration can cause sleepiness or fatigue, even if children get enough rest.
- A lack of water can decrease a child's ability to concentrate.
- Dehydration may lead to physical symptoms like vertigo or light-headedness.
- Other signs include dry mouth, sunken eyes, and changes in facial features.
