Summary
The article discusses how specific winter foods can help children get their daily vitamins without needing supplements. It emphasizes the benefits of fruits, vegetables, and other nutrient-rich foods in supporting children's health and immunity during colder months. Experts recommend foods rich in vitamins A, C, D, and others to maintain energy and prevent illnesses.
Key Facts
- Experts suggest using food, not supplements, to boost kids’ immunity in winter.
- Citrus fruits provide vitamin C, which can help shorten colds.
- Foods like butternut squash and sweet potatoes offer vitamin A and fiber.
- Low glycemic foods, like oatmeal and brown rice, help maintain energy levels.
- Eggs are a good source of vitamin D and zinc, supporting the immune system.
- Comfort foods like soups and stews can be made nutrient-rich by adding vegetables and dairy.
- School lunches should include a variety of proteins, carbohydrates, and fruits/vegetables.
- Staying hydrated is important for maintaining health and energy.
