Summary
New guidance suggests that eating kiwi fruit can help relieve constipation more effectively than just focusing on a high-fiber diet. Researchers found that mineral-rich water and magnesium supplements can also improve constipation symptoms. The advice comes from a study involving 75 clinical trials aimed at providing up-to-date recommendations for managing constipation through diet.
Key Facts
- Eating kiwi fruit, even without the skin, can help with constipation due to its fiber content.
- Drinking water high in minerals is recommended over regular tap water for managing constipation.
- Magnesium oxide supplements can help reduce symptoms like bloating and straining.
- Constipation affects one in 10 people and can significantly impact quality of life.
- The new guidance is based on data from 75 clinical trials reviewed by experts.
- Traditional advice focused mainly on increasing dietary fiber and water intake.
- The guidelines were published in the Journal of Human Nutrition & Dietetics.
- The British Dietetic Association supported developing these new diet-focused recommendations.
