'It gave me my voice back': How group singing is helping new mums with postnatal depression
Summary
A study has found that group singing classes help new mothers with postnatal depression. The program, called Melodies for Mums, started in London in 2017 and now supports 400 women a year. The research suggests that singing can improve mental health symptoms in the long term.Key Facts
- Melodies for Mums classes began in 2017 in South London.
- The classes are designed to help mothers with postnatal depression.
- A study over three years found these classes to be effective in reducing depression symptoms.
- 400 women participate in these singing classes each year across five London boroughs.
- Postnatal depression affects over 10% of women within a year of giving birth, according to the NHS.
- The program was included in a Wellcome Trust study on arts and health funding £2.6m.
- The study showed that singing class benefits lasted six months longer than other support methods.
- Women join these classes via recommendations from healthcare providers or social connections.
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