A study found lead in popular protein powders. Here's why you shouldn't panic
Summary
A new report found lead in many popular protein powders and shakes, advising consumers to use them with caution rather than panic. The study showed higher lead levels mainly in plant-based powders, but most were still within safe limits for occasional use.Key Facts
- A Consumer Reports investigation tested 23 protein powders for lead content.
- Over two-thirds of these powders had more lead per serving than Consumer Reports' safety guidelines.
- Plant-based protein powders generally had more lead than those made from dairy or beef.
- The Council for Responsible Nutrition stated that modern tests can detect trace metals, which may not pose a health risk.
- Experts suggest the highest health risks from lead come from repeated high exposure.
- Consumer Reports advises against daily use of these protein powders but says occasional use is okay.
- The findings align with other studies showing heavy metals in various products.
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