Summary
Dr. Kristen Holmes, a former athlete and current global head of performance at WHOOP, promotes "exercise snacks" as a way to boost health throughout the day. WHOOP, a company known for its fitness tracking wearables, is expanding its features to appeal to a wider audience, adding tools like stress monitors and partnering with Quest Diagnostics for personalized health reports. The wearable technology market is expected to grow significantly in the next few years.
Key Facts
- Dr. Kristen Holmes is known for her achievements in athletics and coaching, now leading at WHOOP.
- WHOOP is a company that creates wearable technology to track fitness and health data.
- "Exercise snacks" are short bursts of exercise, like pushups or squats, throughout the day.
- These exercises can help improve metabolism and overall health.
- WHOOP wearables are used by top athletes, including LeBron James and Michael Phelps.
- WHOOP is expanding into the consumer market by adding new features like stress monitors and step counters.
- WHOOP offers lab tests in partnership with Quest Diagnostics to provide in-depth health reports.
- The wearable tech market is projected to grow from $84.2 billion in 2024 to $186.14 billion by 2030.
