Summary
UFC heavyweight champion Tom Aspinall is preparing for his fight against Ciryl Gane at UFC 321. His training includes intense workouts and a strict diet to improve his endurance and cardio ability. Aspinall works closely with his father and coach, Andy, focusing on strategies to win the match.
Key Facts
- Tom Aspinall is the current UFC heavyweight champion.
- He will fight Ciryl Gane at UFC 321 to defend his title.
- Aspinall's father, Andy, is his head coach and has been training him since he was eight.
- Their training camp focuses on cardio to keep up with Gane, who has strong endurance.
- Aspinall does about 300 sit-ups and 200 burpees daily as part of his fitness routine.
- He consumes over 6,000 calories and drinks eight to 10 liters of water daily to support his training.
- Aspinall has typically had short UFC fights, often ending in the first round.
- His training environment is a close-knit group, with only a few fighters training together each day.
