Magnesium: Can this 'miracle mineral' really help us sleep?
Summary
Magnesium is seen as a popular supplement that is thought to aid sleep, digestion, and mental health. The global demand for magnesium supplements is growing, but experts say that while it is essential for various body functions, supplements are only needed if there is a deficiency.Key Facts
- Magnesium supplements are increasingly popular for sleep and health benefits.
- The global magnesium market is valued at nearly £3 billion and is expected to grow.
- A factory in the Yorkshire Dales produces millions of magnesium tablets daily.
- Social media influencers have contributed to magnesium's mainstream popularity.
- Magnesium is crucial for nerve functions, blood sugar levels, and blood pressure.
- The body contains about 25 grams of magnesium, mostly in bones and tissues.
- It is difficult to test for magnesium deficiency as most is stored in bones and tissues.
- Individuals like Katie Curran report improved sleep with magnesium supplements.
Read the Full Article
This is a fact-based summary from The Actual News. Click below to read the complete story directly from the original source.