Summary
The U.S. is about to update its dietary guidelines, which could change public health significantly by recommending more pulses like beans and lentils. Pulses are nutritious, help prevent various diseases, and are affordable, but current guidelines suggest eating very little of them. Increasing their recommendation in dietary guidelines could improve health and support American farmers.
Key Facts
- The U.S. is set to update its dietary guidelines soon.
- Pulses include beans, lentils, chickpeas, and peas.
- These foods can help prevent diseases like heart disease, diabetes, and colorectal cancer.
- Current guidelines recommend fewer pulses compared to other vegetables.
- Increasing pulse consumption in guidelines could boost public health and aid farmers.
- Pulses are high in protein and fiber and are affordable compared to other protein sources.
- Only 5% of Americans get enough fiber, which is crucial for good health.
- Health officials suggest raising pulse intake to 2.5 cups per week in the guidelines.
