Summary
A new study shows that watching inspiring videos on social media for just three minutes a day can help improve people's mood and lower their stress levels. The findings suggest that short positive content can counteract the negative effects often seen on social media.
Key Facts
- The study focuses on how social media affects mental health.
- Spending three minutes daily watching positive videos can improve mood.
- These videos can also help reduce stress.
- Social media often has negative content that affects users negatively.
- The study suggests short, positive content can have a beneficial impact.
- The findings highlight the potential of using social media in a positive way.
