Skip short strolls – a longer daily walk is better for your heart, says study
Summary
A new study suggests that taking longer walks each day is better for heart health than multiple short strolls, especially for people who do not exercise much. The research found that walking continuously for at least 15 minutes reduced the risk of heart problems more effectively than shorter walks. The study was based on the walking habits of 33,560 adults in the UK and tracked their health over eight years.Key Facts
- Walking continuously for at least 15 minutes is better for the heart than multiple short strolls.
- The study was conducted by the University of Sydney and Universidad Europea.
- 33,560 adults in the UK, aged 40-79, who walked fewer than 8,000 steps daily, participated.
- Participants who walked for longer times had lower heart problem risks.
- The study tracked these individuals over an eight-year period.
- The research controlled for variables like smoking, obesity, and cholesterol.
- Walking patterns, like longer periods of walking, are important for heart health.
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