Dementia Is ‘Not a Natural Part of Aging’: Here's How To Help Prevent It
Summary
Dementia is a brain condition that affects millions but is not a natural part of growing older. According to experts, up to 45% of dementia cases could be prevented by addressing certain lifestyle and environmental factors. Key actions include maintaining a healthy lifestyle and social engagement.Key Facts
- Dementia is a group of brain conditions, not a natural part of aging.
- More than 6 million Americans are affected by dementia annually.
- 14 factors that can be changed may help prevent dementia, such as diet and exercise.
- Aging is the biggest risk factor, but it cannot be changed.
- Education and social engagement are recommended to build cognitive reserve.
- Pollution and hearing loss are identified as potential risk factors for dementia.
- Up to 45% of dementia cases could potentially be prevented through lifestyle changes.
- Support systems are necessary to help people make lifestyle changes to reduce risk.
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