The time change is a chance to reset your sleep schedule – especially for teens
Summary
The switch from daylight saving to standard time provides an opportunity for people to adjust their sleep schedules, especially teenagers. Teenagers often struggle to get enough sleep due to natural changes in their internal body clocks and demanding schedules. Experts suggest that parents and schools can help by setting better routines and school start times.Key Facts
- The time change from daylight saving to standard time happened on a Sunday morning, allowing people an extra hour of sleep.
- Three out of four high school students do not get enough sleep, according to data from the Centers for Disease Control and Prevention (CDC).
- Teenagers' natural sleep schedules change during puberty, making it difficult for them to fall asleep early enough.
- Two biological processes, the circadian clock and the sleep drive, affect teenagers' sleep patterns by making them feel sleepy later.
- Parents are advised to help teens establish good sleep habits, such as limiting screen time before bed and keeping consistent sleep schedules.
- School start times and extracurricular activities contribute to teenagers' lack of sleep.
- Experts suggest starting school later and reducing evening activities might help teens get more sleep and improve their well-being.
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