Summary
Researchers at Stanford University studied how different amounts of indoor plants affect people's stress and wellbeing. They found that having too many plants in a space can increase stress, while about 20% plant coverage seemed to improve calmness and make people feel more connected to nature. The team used new software tools to simulate different indoor environments and measure their effects on stress.
Key Facts
- Researchers studied the effects of indoor plants on stress and wellbeing.
- The study took place at Stanford University in California.
- Roughly 20% plant coverage was found ideal for reducing stress and enhancing wellbeing.
- Too many plants, around 60% coverage, increased stress levels.
- The study used virtual rooms and software to model different levels of indoor nature.
- 412 participants took part in the study, completing tasks in simulated office environments.
- High levels of plants made participants feel overwhelmed rather than relaxed.
- The study suggested a connection to nature is important for wellbeing benefits.
