Should You Quit Melatonin? Experts Weigh In As New Study Raises Concern
Summary
A new study suggests that long-term use of melatonin, a hormone often taken to help with sleep, may be linked to a higher risk of heart problems or death. Experts advise against immediate discontinuation but recommend using melatonin cautiously under medical supervision, especially for those with existing heart risks.Key Facts
- The study reviewed records of over 130,000 adults with chronic insomnia.
- Long-term melatonin users showed around a 90% higher risk of developing heart failure.
- These users were 3.5 times more likely to be hospitalized for heart failure and nearly twice as likely to die over a five-year period.
- The study was observational, meaning it didn’t prove melatonin caused these outcomes.
- Experts say people with high blood pressure, diabetes, sleep apnea, or heart risks should be cautious with melatonin.
- Traditional sleep tips like maintaining a regular sleep schedule and reducing evening screen time might help manage insomnia better.
- Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as a long-term solution.
- Experts advise using the smallest effective dose of melatonin, avoiding long-term nightly use.
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