What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Summary
A nutritionist discusses how to enjoy Starbucks' holiday menu in a healthier way, by making smart choices like choosing certain drinks and sandwich options. The nutritionist suggests ordering a Sugar Cookie Latte with sugar-free syrup and a Bacon, Gouda & Egg Sandwich to enjoy festive flavors without consuming too many calories or sugars.Key Facts
- Starbucks released its holiday menu on November 6.
- Nutritionist Georgia Garlick recommends the Sugar Cookie Latte and Bacon, Gouda & Egg Sandwich as healthier options.
- The Sugar Cookie Latte is suggested with sugar-free syrup and almond or protein-boosted milk to reduce calories and sugar.
- The Latte contains 120 calories per small cup with sugar-free syrup.
- The Bacon, Gouda & Egg Sandwich provides 18 grams of protein.
- Consuming drinks high in sugar can lead to health issues like weight gain and type 2 diabetes.
- The main concern with sugary drinks is their cumulative impact on health over time.
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