How Deadlifting Saved My Parenting
Summary
A mother of four took up powerlifting to build mental and physical strength after a challenging custody battle. Her dedication to deadlifting led her to become the strongest female deadlifter in the world. Her journey not only improved her parenting skills but also served as a model of self-confidence for her children.Key Facts
- The author is a mother of four who started powerlifting after a custody battle.
- She found strength training helped her manage stress and become a better parent.
- Powerlifting focuses on three main exercises: squat, bench press, and deadlift.
- She initially felt intimidated by the male-dominated gym environment.
- The author aimed to become the strongest female deadlifter, achieving this status ten years later.
- Her coach developed a training plan for her that improved her strength over time.
- Powerlifting helped her become more calm and focused in dealing with her children.
- She eventually achieved her goal in Las Vegas, lifting at an official powerlifting meet.
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