Summary
Losing a job can be stressful and emotional. Career coach Octavia Goredema suggests taking time to process these feelings and provides steps to manage the transition. Important actions include reviewing exit paperwork and securing benefits like unemployment insurance and health care.
Key Facts
- Octavia Goredema is a career coach offering advice for those who have been laid off.
- It is important to take time to process emotions after losing a job.
- Reviewing all exit paperwork from your employer is essential, including details about vacation payouts and benefits.
- Consider consulting an employment attorney if you have concerns about wrongful termination.
- Apply for unemployment insurance as soon as possible to receive financial support.
- Each state has its own rules for unemployment benefits, usually lasting up to 26 weeks.
- Explore other government benefits, such as food assistance and job training programs.
- If your health insurance was through your job, COBRA might allow you to keep it temporarily, but it can be costly.
