Summary
A study by Harvard and Massachusetts General Hospital researchers found that the unpredictability of daily life, measured by a "surprisal score," may trigger migraines. The findings suggest that unexpected changes in daily routines might increase migraine risk within 12 to 24 hours. This approach could help individuals manage migraines by using a more personalized strategy.
Key Facts
- Researchers from Harvard and Massachusetts General Hospital conducted the study.
- They used a "surprisal score" to assess daily routine unpredictability.
- Higher surprisal scores were linked to increased migraine risk within 12 to 24 hours.
- The study involved 109 adults, mainly women.
- About 39 million Americans experience migraines.
- The study suggests that using surprisal scores could improve migraine management.
- Current migraine triggers include food, stress, sleep, and weather changes.
