Summary
The article discusses how frequently using a phone in social situations, known as "phubbing," can negatively affect relationships by making partners or family members feel ignored. To counter this, experts suggest making a simple change: be transparent about phone usage by explaining why it's necessary at the moment and then re-engage with the person you’re with.
Key Facts
- "Phubbing" is when someone ignores others in favor of their phone.
- This habit can harm relationships by making people feel unimportant.
- Dr. Kaitlyn Regehr suggests explaining phone use to others to prevent mindless checking.
- Simple actions like naming the reason for phone use can improve communication.
- This practice can help avoid feelings of being ignored and maintain connection.
- A study led by Dr. Claire Hart showed that feeling phubbed can worsen relationships.
- Phubbing can lead to a negative cycle, where both people focus on their phones.
- People react differently to phubbing based on their personality.
