Summary
Many adults feel stressed during the holiday season. A survey showed that most adults worry about money, missing loved ones, and family conflicts. Dr. Nicki Monti offered suggestions to reduce stress and enjoy the holidays.
Key Facts
- A survey by the American Psychological Association found that 90% of adults have at least one major holiday-related stress.
- The top stressors include financial worries, missing loved ones, and anticipating family conflicts.
- Dr. Nicki Monti is a Hollywood therapist who provides tips for managing holiday stress.
- Suggested methods to handle stress include practical advice for dealing with awkward conversations and grief.
- The information aims to help people enjoy the holiday season more peacefully.
