Chiropractor Shares Best Sleeping Position for People Who Sit Down All Day
Summary
A chiropractor and a spinal surgeon shared advice on the best sleeping positions for people who sit for long periods. They recommend sleeping on the back with legs elevated to help the spine and reduce muscle tension. Side sleepers should use pillows to maintain alignment and avoid certain positions that can cause strain.Key Facts
- 80% of U.S. jobs require sitting most of the time.
- Dr. Jacob Lesher advises sleeping on your back with elevated legs to help the spine.
- This position helps lengthen the spine and reduces hip and lower back tension.
- Sitting for long periods can harm the spine and brain and may affect memory.
- Dr. Gbolahan Okubadejo recommends using a pillow between the knees for side sleepers.
- Side sleepers should ensure their head pillow keeps the neck straight.
- Stomach sleeping is not recommended, as it can twist the neck and shoulders.
- Stretching before bed can help alleviate tension from sitting all day.
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