Beat the Cold: How Saunas Refresh Your Body and Help Fight Flu
Summary
Saunas are gaining popularity in countries like the U.S., U.K., and Canada, with many recognizing their health benefits. Saunas help with cardiovascular health, stress reduction, and muscle recovery. Different types of saunas offer varying experiences and benefits, and users are advised to follow local etiquette when visiting.Key Facts
- Saunas are popular in Europe, Russia, and Scandinavia and are becoming more popular in the U.S., U.K., and Canada.
- Saunas can improve heart health, reduce stress, ease pain, and help muscles recover.
- Different types of saunas include Finnish (dry heat), infrared (radiant heat), Turkish baths (high humidity), and Russian banyas.
- Sauna etiquette varies but usually includes showering before entry, using a towel to sit on, and minimal conversation.
- Saunas are often separated by gender, and nudity is common in many places, though swimwear may be allowed.
- Home sauna options include infrared saunas, electric saunas, and custom-built saunas, with costs varying by type and installation needs.
- Athletes use saunas for training and recovery, as noted by professionals like Lance Stroll’s physiotherapist.
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