Summary
The article discusses six types of foods that can help boost the immune system, especially during cold and flu season. Experts recommend foods such as beef, broccoli, bell peppers, pears, oranges, and fermented foods, highlighting their nutrients and benefits for overall health.
Key Facts
- Beef is a top source of zinc and protein, which are important for immune function.
- Broccoli contains beta-carotene, an antioxidant that helps reduce inflammation.
- Bell peppers are rich in vitamin C, which enhances immune defense.
- Pears provide vitamin C and K, supporting the immune system and helping with wound healing.
- Oranges are a good source of vitamin C, which is crucial for maintaining immune activity.
- Fermented foods improve gut health, which is linked to better immune responses.
