Summary
Mary McCarthy has been driving for almost 20 years but avoids motorways due to fear. Driving anxiety on motorways is a common issue, and experts suggest ways to address it such as reframing thoughts and taking small steps. McCarthy's fear impacts her family life, limiting her ability to drive her children to activities.
Key Facts
- Mary McCarthy has driven on motorways about ten times in nearly 20 years.
- McCarthy finds motorway driving distressing and compares it to a fast-paced video game.
- Driving anxiety is common, with many seeking help for motorway fears.
- Experts recommend changing how one talks about fears, using small steps to overcome them.
- Journaling anxiety levels after driving can help track progress and reduce fear.
- McCarthy's anxiety affects her family, as she relies on others for longer drives.
- The anxiety prevents her from conveniently driving her children to some activities.
