Summary
Fertility challenges affect many people worldwide, and experts suggest ways to support reproductive health. These include making lifestyle changes, avoiding harmful substances, and focusing on nutrition and stress management. Specialists explain that even small changes can benefit fertility in men and women.
Key Facts
- Fertility issues impact about one in six people around the world.
- Experts recommend a balanced diet rich in antioxidants to support hormone function and improve egg and sperm quality.
- Maintaining a healthy weight and regular exercise are important for ovulation and sperm production.
- Avoiding harmful substances like tobacco, drugs, and excessive alcohol can protect fertility.
- Men should avoid heat exposure to the testicles to prevent reduced sperm count and movement.
- Women are advised to limit caffeine intake and avoid recreational drugs for better fertility.
- A diet rich in high-quality proteins, whole grains, and healthy fats is recommended to enhance reproductive health.
- Taking prenatal or multivitamins with at least 400mg of folic acid can support conception efforts.
