Dietitian Shares Gut-Friendly Christmas Plate: What to Keep, What to Tweak
Summary
Experts shared tips on making a gut-friendly Christmas meal. They recommend a balanced plate with vegetables, protein, and starch. Suggestions include using vegetables high in fiber, choosing lean meats, and tweaking traditional recipes to support digestion.Key Facts
- Nearly 44% of Americans report stomach discomfort after meals.
- Experts suggest a Christmas plate of half vegetables, a quarter protein, and a quarter starch for better digestion.
- High-fiber vegetables, like roasted carrots and squash, help with digestion.
- Brussels sprouts and cauliflower can cause gas and bloating due to FODMAPs.
- Turkey is recommended as a lean protein choice, while ham has more fat.
- Potatoes contain resistant starch, which aids gut health when reheated.
- Lighter gravy made from low-fat broth is advised to reduce digestive issues.
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