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'I was poisoning myself before endurance events'

'I was poisoning myself before endurance events'

Summary

The article discusses how British Ironman champion Lucy Charles-Barclay discovered she has coeliac disease, a condition where eating gluten harms the body. Before her diagnosis, she unknowingly consumed gluten, which led to multiple injuries and health issues. Now aware of her condition, Charles-Barclay has adjusted her diet to continue competing.

Key Facts

  • Lucy Charles-Barclay is a four-time world champion in Ironman and triathlon events.
  • She was diagnosed with coeliac disease in 2024, which means consuming gluten damages her body.
  • Before her diagnosis, she had stress fractures, joint pain, and low energy without a known cause.
  • The symptoms occurred because her body's immune system attacked her intestines when she ate gluten.
  • Charles-Barclay had been eating gluten-rich foods like pasta and pizza to prepare for races.
  • After changing her diet to avoid gluten, she won her second world Ironman 70.3 title.
  • Coeliac disease makes it harder for the body to absorb nutrients, contributing to her injuries.
  • Gluten-free diets can be more expensive, with reports indicating a 35% higher cost for groceries.

Source Information