I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
Summary
The article discusses the experience of someone who suffered from nocturnal panic attacks, which are sudden feelings of terror or discomfort that occur during sleep. The individual sought medical help and was diagnosed after experiencing physical symptoms like chest pain and shortness of breath at night. They eventually found relief through a therapy called EMDR, which helped address underlying issues related to these attacks.Key Facts
- The person first experienced panic symptoms at age 16 but dismissed them for years.
- In their mid-30s, the panic attacks became frequent, occurring during sleep without nightmares.
- The individual tried various techniques, such as meditation and restricting caffeine, but nothing worked.
- After medical tests, they were diagnosed with nocturnal panic attacks.
- Nocturnal panic attacks are rare and more common in people who already have panic disorders.
- Panic attacks often show physical signs like a racing heart, chest pain, and shortness of breath.
- The person started therapy with EMDR to treat the panic attacks successfully.
Read the Full Article
This is a fact-based summary from The Actual News. Click below to read the complete story directly from the original source.
