Strava Reveals Which States Run the Fastest—And Get the Most Steps
Summary
Strava's Year in Sport report for 2025 identifies the U.S. states with the fastest runners and those logging the most steps. Iowa has the fastest running pace, while Montana records the highest number of steps, reflecting trends in running and walking across various states.Key Facts
- Strava's report ranks states based on running speed and steps taken.
- Iowa is the state with the fastest average running pace at 9:03 minutes per mile.
- North Dakota and South Dakota follow, with average paces of 9:05 and 9:06 minutes per mile.
- Montana leads in daily steps with an average of 5,435.
- New York is an outlier with a high step count and presence in both top lists.
- Boulder, Colorado, has the most steps per day at 6,302 and the longest average runs.
- Strava recorded that users exchanged 14 billion "kudos" in 2025, indicating a shift towards more active lifestyles.
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