'Put wellbeing first' to avoid festive overwhelm
Summary
Health experts in Guernsey are advising people to focus on their wellbeing during the festive season. They suggest taking time to enjoy small things, staying connected with others, and setting personal boundaries to avoid feeling overwhelmed.Key Facts
- Experts in Guernsey emphasize the importance of personal wellbeing during the festive season.
- Director Nicola Brink advises people to take time to relax despite the busyness of the holidays.
- Suggestions include eating well, slowing down, and asking for support when needed.
- Islanders are encouraged to find joy in small things and set boundaries for social commitments.
- People are advised that it's okay to decline gatherings or traditions that may cause stress.
- Dr. Beverley Tachon highlights the importance of talking to someone to feel supported.
- Jo Cottell from Guernsey Mind notes that financial worries, family conflicts, and isolation can make the season challenging.
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