America's Most Popular New Year's Resolution for 2026
Summary
A survey shows that only three out of ten Americans plan to make a New Year's resolution for 2026, with younger adults more likely to participate than older ones. The most popular resolution is to exercise more, overtaking last year's top choice of saving money. Goals related to happiness, eating healthier, and financial saving are also common.Key Facts
- Only 30% of Americans plan to make a New Year's resolution for 2026.
- Adults under 45 are twice as likely as those over 45 to make resolutions.
- The most popular resolution for 2026 is to exercise more, with 25% choosing it.
- Other common resolutions include focusing on happiness, eating healthier, and saving money.
- Just 4% of Americans aim to be more politically involved in 2026.
- In 2025, the top resolution was saving money, but exercising more has taken the lead for 2026.
- Women are more inclined than men to set goals like losing weight or being happier.
- Many Americans feel more positive about their personal year in 2025 than the year for the country.
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