Teen mental health: When to seek help and what parents can do
Summary
The article talks about teenager mental health, focusing on a 15-year-old named Lucy who suffered panic attacks till she started cognitive behavioral therapy. It brings attention to how common these situations are, stating that one in five young people may have a mental health disorder.Key Facts
- Lucy, a 15-year-old, suffered from panic attacks and anxiety that led to her missing school and staying away from social activities.
- After 6 months of trying to manage on her own, Lucy's family sought professional help; she started cognitive behavioral therapy.
- Post-therapy, Lucy is doing better with less frequent panic attacks and has resumed school and other activities.
- According to NHS figures, one in five children and youngsters aged eight to 25 likely have a mental health disorder.
- Adolescents' brains develop unevenly, with the emotional processing section maturing before the self-control and judgement part. This partially explains their emotional ups and downs.
- Most common teen mental health issues include low mood and anxiety.
- For these issues, maintaining healthy daily routines and calming techniques are suggested remedies. Unnecessary reassurances should be avoided.
- Prof. Danese suggests writing or talking during a designated 'worry time' each day can help reduce worries.
- Young Minds' parent helpline reports that most of their calls are related to childhood anxiety issues.
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