Summary
A news article discusses how some people are swapping personal trainers for artificial intelligence (AI) to help with fitness and diet plans. Users find AI convenient for creating personalized workout schedules, although some experts say it lacks the personal touch of human trainers. The article highlights examples where individuals used AI to achieve fitness goals, noting both the benefits and limitations.
Key Facts
- Richard Gallimore used AI to improve his fitness, increasing his bench press from 70kg to 110kg.
- Leah Walsh trained for a half marathon using AI, allowing her to plan workouts at any time and beat her personal goals.
- A survey found the average gym membership in the UK costs £38 a month, with personal trainer sessions costing £30-£65 outside London.
- Personal trainer Dafydd Judd believes AI helps educate clients, but can't replace personal connection and accountability.
- AI tools can create tailored workout and diet plans based on individual fitness goals.
- Users like that AI is available 24/7, unlike in-person trainers who have set schedules.
- Some fitness enthusiasts prefer AI for the freedom and lack of pressure compared to working with a human trainer.
