Summary
The article discusses the growing trends in the wellness industry for 2026, focusing on recovery, the Joy of Missing Out (JOMO), and brain-boosting supplements. Experts highlight a shift towards prioritizing rest and mental health alongside physical fitness and the increasing popularity of cognitive supplements.
Key Facts
- The wellness industry is predicted to focus heavily on recovery in 2026.
- Recovery involves understanding when to rest and how technology, like smartwatches, guides fitness routines and rest periods.
- JOMO—the Joy of Missing Out—is a shift from FOMO to prioritize personal comfort over societal expectations.
- This trend encourages people to feel less pressure to socialize and to focus more on personal needs.
- Brain-boosting supplements, known as nootropics, are increasingly popular and aim to enhance cognitive functions.
- Nootropics are not the same as regulated medications and are marketed for memory and stress reduction benefits.
- The market for these supplements, including ingredients like lion's mane and L-theanine, is expected to grow significantly by 2030.
