Summary
As flu season intensifies, Dr. Robert Biernbaum outlines eight simple habits to help people avoid getting sick. The CDC reports millions affected by the flu this season, with many cases leading to hospitalizations and deaths.
Key Facts
- The CDC estimates at least 15 million flu illnesses, 180,000 hospitalizations, and 7,400 deaths in the U.S. this season.
- Dr. Robert Biernbaum shares eight daily habits to reduce flu risk, such as frequent hand washing and staying home when sick.
- Less than half of U.S. adults received a flu shot last season, according to the CDC.
- Biernbaum advises keeping hand sanitizer and wipes for high-touch surfaces like gas pumps and doorknobs.
- He emphasizes the importance of staying up to date with vaccines and prioritizing the immune system with sleep and a healthy diet.
- Drinking 8 to 10 glasses of water daily can help prevent dehydration and flush out toxins.
- Managing stress is crucial as it affects immune function; practices like deep breathing can help.
- Avoiding touching the face can reduce the entry of germs into the body, limiting flu transmission.
