Summary
Pulitzer Prize-winning author Charles Duhigg spoke with Amna Nawaz on the "Settle In" podcast. They discussed the science behind forming and keeping new habits.
Key Facts
- The podcast is called "Settle In."
- Amna Nawaz is the host of the podcast.
- Charles Duhigg is a Pulitzer Prize-winning journalist and author.
- Their conversation focused on how to make new habits last.
- They discussed the topic in January 2026, as people often set New Year's resolutions.
- The talk aims to help listeners understand the science of habit formation.
