Summary
Fiber has become a popular topic on social media, with many people sharing recipes featuring fiber-rich foods like chickpeas and avocado. The NHS recommends adults consume 30g of fiber each day, but most people in the UK eat much less than this. Nutrition experts say increasing fiber intake can lead to better health, including reduced risks of diseases and improved mental health.
Key Facts
- Fiber is becoming popular on social media as a health trend, with users sharing recipes that include high-fiber foods.
- The NHS advises that adults should eat 30 grams of fiber daily.
- The average fiber intake in the UK is about 16.4 grams per day.
- Nutritionists believe that more fiber intake can lead to longer life, and reduced risks of heart disease, cancer, and diabetes.
- Fiber is important for gut health and can also benefit mental health.
- Dietary fiber is found in fruits, vegetables, grains, beans, and nuts, and it helps our body in various ways.
- Different types of fiber have different health benefits, such as fermentable fibers aiding gut bacteria and insoluble fibers helping digestion.
