Summary
A study in Orthopaedic Surgery shows that carrying a handbag or shoulder bag can put more strain on your back than using a traditional backpack. Experts recommend using backpacks with both straps to minimize back issues and emphasize that laptop backpacks are specifically designed to protect the spine.
Key Facts
- Carrying a handbag or shoulder bag can strain your spine more than using a backpack.
- The study found handbags caused the most stress on the lumbar spine, which is the lower part of your back.
- Using backpacks with two straps can help evenly distribute weight and reduce back strain.
- Experts suggest backpacks with wide, padded shoulder straps and a well-padded back.
- A backpack should not weigh more than 10 pounds to prevent back problems.
- Frequently switching the shoulder for a tote bag can help distribute weight more evenly.
- Carrying a laptop in one hand can lead to wrist issues like de Quervain’s syndrome.
