Summary
A study tracked the exercise habits of 110,000 people in the U.S. over 30 years. It found that people who did different types of physical activities were 19% less likely to die during that time than those who focused on one exercise. The study suggests doing a variety of exercises can improve both physical and mental health.
Key Facts
- The study tracked 110,000 men and women in the U.S. for 30 years.
- People who did different types of exercise were 19% less likely to die during the study than those who did just one kind.
- Mixing activities like yoga, weight lifting, and jogging can offer different benefits.
- Exercise benefits physical health and reduces risks for illnesses like heart disease and some cancers.
- The study suggests combining activities with complementary benefits, like aerobic and resistance training.
- NHS recommends adults do muscle-strengthening activities twice a week and aerobic activities for 150 minutes a week.
- Participants of the study included over 70,000 nurses and 40,000 health professionals.
- They reported on their exercise habits every two years, including activities like walking, tennis, and gardening.
