Summary
The article discusses how certain foods can help children sleep better. Nutritionist Belle Amatt explains that specific nutrients, such as tryptophan and magnesium, play a role in promoting sleep. She also gives tips on what foods to include in children's diets and which to avoid before bedtime.
Key Facts
- Children aged 3 to 5 need 10 to 13 hours of sleep daily.
- Kids aged 6 to 12 should sleep for nine to 12 hours each day.
- Tryptophan, found in foods like dairy and nuts, helps produce sleep-related hormones.
- Magnesium in foods like leafy greens aids relaxation and sleep.
- Complex carbohydrates like oats and whole grains can help maintain stable energy and stress levels.
- Proper hydration during the day supports brain function and sleep readiness.
- Sugary snacks and drinks, caffeinated beverages, and large meals should be avoided before bed.
- Evening snacks combining carbs with protein are advised, but they should be consumed 90 minutes before sleep.
