Summary
In 2018, Alma Padilla weighed 505 pounds and faced serious health issues, including a stay in the ICU. After realizing the need for change, she started exercising and eating better, eventually losing 140 pounds. She continues to work on her health, aiming to be stronger and more active in both her personal and professional life.
Key Facts
- In 2018, Alma weighed 505 pounds and was hospitalized with pneumonia.
- Her doctor recommended immediate medical care, leading to a five-day ICU stay.
- Alma decided to start exercising and adopting healthier habits after leaving the hospital.
- She lost her initial motivation during the COVID-19 pandemic but resumed her efforts in 2021.
- Alma lost 140 pounds over 14 months by finding a diet that worked for her.
- She now works out five days a week, focusing on both cardio and strength training.
- Her health goals include being active and helping with her family's landscaping business.
- Alma's journey includes learning to view exercise positively and building strength for everyday activities.
