Not a fan of the gym? You can build these quick wins into your day
Summary
Researchers suggest adding short and simple activities, called "exercise snacks," to daily routines can improve health without going to the gym. This includes actions like taking stairs or walking faster. The aim is to include these brief activities to reduce time spent sitting and increase overall movement during the day.Key Facts
- "Exercise snacks" are small bursts of activity added to everyday tasks.
- Jo Blodgett, a research fellow, promotes the idea of brief, vigorous activities during routine tasks.
- These activities are called "vigorous intermittent lifestyle physical activities" or "VILPA."
- Simple actions like taking stairs or walking faster can improve heart health and life expectancy.
- Relying solely on gym workouts may not be enough due to long hours of inactivity.
- Regular movement throughout the day is suggested, like standing up frequently and walking during lunch breaks.
- Some countries, like Canada and Australia, recommend limiting sedentary time to improve health.
- Everyday chores like carrying groceries can help maintain movement and improve strength.
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