Do you need to control your cortisol levels? Probably not, doctors say
Summary
Doctors say that most people do not need to worry about managing their cortisol levels through supplements or advice from influencers. Cortisol is an important hormone for handling stress and is usually well-regulated by the body. If there are concerns about cortisol levels, professional medical advice is recommended.Key Facts
- Cortisol is known as the stress hormone and is produced by the adrenal glands.
- It helps manage several body functions, including inflammation, the immune system, and blood pressure.
- Cortisol naturally changes throughout the day and rises during stress or illness.
- Disorders like adrenal insufficiency (low cortisol) and Cushing's syndrome (high cortisol) are rare.
- Symptoms of cortisol disorders can overlap with other conditions, making diagnosis complex and requiring professional guidance.
- Cortisol levels can be tested through saliva, blood, or urine but should be interpreted by a doctor.
- Over-the-counter supplements claiming to affect cortisol levels are not proven to be effective.
- Medical treatments for cortisol disorders need to be carefully managed to avoid other health problems.
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