Summary
Many teenagers are using protein supplements, often influenced by social media and peer pressure. A study found that 40% of teens had used these supplements, with boys focusing on muscle gain and girls sometimes using them to replace meals. Experts warn that while most teens already get enough protein from their regular diets, excessive protein intake can be harmful.
Key Facts
- A study showed that 40% of teens used protein supplements last year.
- Boys use these supplements mainly to build muscles; girls sometimes use them to replace meals.
- Social media and influencers strongly influence teens' use of protein supplements.
- Most teens already get enough protein from their regular food.
- Too much protein can harm the kidneys and liver and cause stomach pain.
- Safe protein intake depends on a person's body weight and activity level.
- Protein supplements are not regulated by the Food and Drug Administration (FDA).
- Parents also play a role in encouraging protein supplement use.
