Pilates pain and spotting space - how Ford stays in England fly-half fight at 32
Summary
George Ford, a 32-year-old rugby player, uses Pilates to recover from a quad muscle injury. This unexpected workout helps him stay competitive in England's fly-half position by improving his strength. Ford also studies football players to enhance his awareness on the rugby field.Key Facts
- George Ford is a professional rugby player with 106 international caps for England.
- He injured his right quad muscle in October 2024 but avoided surgery.
- Ford uses Pilates exercises to aid his rehabilitation and build strength.
- He finds Pilates different from traditional weightlifting, challenging his fitness in new ways.
- Ford studies football players to improve his ability to read the rugby field quickly.
- He aims to spot weaknesses in the opposing team's defense during games.
- Ford's skills have helped him maintain his role as an England fly-half despite competition.
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