A carbohydrate revolution is fueling cyclists in the Tour de France
Summary
A new focus on carbohydrate intake is helping cyclists in the Tour de France. Elite cyclists eat lots of calories each day to compete effectively in the race.Key Facts
- Cyclists in the Tour de France are using carbohydrates to boost their energy.
- Carbohydrates are nutrients found in foods like bread, pasta, and fruits.
- Elite cyclists consume thousands of calories every day during the race.
- This high-calorie intake helps them maintain energy and endurance.
- Tim Podlogar studies exercise metabolism and discussed this strategy in an interview.
- The strategy of increasing carbohydrates is referred to as a "carbohydrate revolution."
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